Moong Dal

Moong Dal, also known as green gram is one of the finest superfoods for weight loss. Rich in protein fiber, vitamins and many minerals, such as calcium, iron and potassium, Moong Dal not only helps in keeping various diseases at bay but also makes you feel full for long.

Health benefits

• Moong dal’s phenolic components are known for their antioxidant properties which render to the oxidation of the LDL cholesterol particles. Lowered cholesterol levels ensure a healthy heart.
• Moong dal has a low glycemic index, it effectively controls blood glucose, insulin and fat. This curbs the possibilities of diabetes and increased sugar levels in the body.
• Iron is an effective component in reducing the risks of anemia. Moong dal is extremely rich in iron, thus people who have lack a healthy iron content in their body should consume moong dal to prevent anemia.
• Moong dal helps in the production of a fatty acid called butyrate in the gut which is effective in maintaining the health of the intestinal walls.
• Moong dal’s anti-inflammatory properties prevent the accumulation of gas and bloating unlike other beans.
• It enhances the functioning of the cholecystokinin hormone which makes the body feel satiated and full after consuming food.