Gram Dhall

Gram dal is baby chickpeas that has been split and polished. It looks and tastes like normal kernals of sweet corn, and is one of the most popular ingredients in Indian cuisine.

Health benefits

  • Gram Dal is rich in B-complex vitamins such as B1, B2, B3, and B9 which plays an important role in glucose metabolism.
  • Being a rich antioxidant, Gram Dal reduce the damage done by free radicals to the blood vessels and lowers inflammation.
  • Being a very good source of folic acid, Gram dal helps in lowering the levels of homocysteine and reduces the risk of blood clots and hardening of the arteries.
  • It has negligible amount of fats, helps in lowering your cholesterol levels. It also contributes in managing your blood pressure.
  • Gram Dal is rich in the mineral Potassium and helps break down the carbs you have in your meal.
  • Gram Dal is rich in the mineral Phosphorus which acts as a buffer – helps to neutralize the acids and maintain pH levels in the body.